Pulse Weekly
Stories that matter, told well

On rooftops and in disused car parks, residents are growing herbs, vegetables and flowers, and discovering neighbours along the way. Organisers say the gardens reduce food miles, cool the surrounding streets and give young people a first taste of growing their own meals. Waiting lists for plots now stretch to several months.

Every morning before sunrise, she walks the market and plans the day's menu around whatever looks best. Her small restaurant seats only twenty, yet bookings fill weeks in advance. The secret, she says, is respect for ingredients and a refusal to over-complicate. We spent a day in her kitchen to see how a simple idea became a neighbourhood favourite.

Researchers say consistency matters more than duration: going to bed and waking at similar times anchors the body clock. Practical advice is refreshingly simple. Keep the bedroom cool and dark, avoid screens in the last hour, and get daylight early in the day. Small changes, repeated, add up to noticeably better rest.

The weather looks kind, and the calendar is full. Start Saturday at the farmers' market, then wander to the park where a free concert begins at noon. If you prefer fresh air, the nearby trails are at their best in early autumn, with clear views and quiet paths. Here are our favourite ways to spend the next two days.